Ingredients 8 oz (1/2) of carton plain yogurt-unsweetened low-fat
1/4 cup Dijon mustard
8 Chicken breast halves; -(3 oz) skinned
1/2 cup Soft breadcrumbs
Vegetable cooking spray
Preparation MethodCombine yogurt and mustard, stirring until well
blended. Brush breast halves evenly with yogurt
mixture, and dredge breadcrumbs.
Arrange chicken in a 12 x 8 x 2 baking dish coated
with cooking spray. Cover and bake at 400 degrees of
30 minutes.
Increase Temperature to 450 degrees. Bake, uncovered,
for 15 minutes or until chicken is done and coating is
browned.
Food Exchange
Exchanges: 2 Lean Meat; 1 Vegetable
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